Hormones run through your bloodstream, making their way to your tissues and organs. They control the functions of entire organs. If you have just a slight imbalance in your hormones, it can affect your whole body. Hormones influence your metabolism, the process by which your body breaks down and processes food for energy. Thus, hormonal problems can lead to weight gain.
Along with metabolism and energy level, hormones can affect your mood. Finding the cause of a hormonal imbalance can help you know how to solve the problem, and lifestyle may be the best place to start. Being inactive can cause a drop in testosterone levels in men, as well as estrogen in women, leading to a slower metabolism and weight gain.
Making an effort to live a healthy lifestyle can keep your hormones and metabolism working efficiently, which helps you stay in shape. Your hormones often adjust to the lifestyle you decide to live, so it is important to take care of yourself and live a healthy lifestyle.
The thyroid hormone plays a big part in metabolic function. No matter how much physical activity you get, or how many calories you consume, losing weight may be next to impossible if you have a reduction in your thyroid hormone.
Testosterone and Estrogen
Both males and females produce testosterone, though females only have about one-tenth the amount that males do. The level of testosterone decreases as you age. For men, it begins in their 40s, and for women, it begins around the time menopause begins, usually early 50s. When this happens, muscle tone and strength are affected, and your metabolic rate will begin to decline, making it harder to lose unwanted body fat. The same will happen with estrogen, making weight loss much of a struggle for women.
Filed in: World News