What Diet You Should During Depression?

Depression is a sickness that stops the man to lead a normal life. This affects the physical and mental health. One of the major symptoms of depression, weight loss and sleeplessness. So diet during the depression is a major concern, which can improve the physical situation of depression a person to some extent. It is correctly said that the food and mood are related to each other. For a depressed person, proper nutrition plays a vital role in reducing the level of his depression.

 

Foods to avoid: depressed person should avoid sugar, sucrose, coffee, caffeine, milk or dairy products, excessive intake of junk food, processed food, cigarettes, alcohol, meat, fish and eggs Food to eat: One of the main causes of depression is poor nutrition or bad nutrition. So a healthy diet is necessary for the depressed person. He / she must diet that is rich in vitamins, minerals, carbohydrates, beta-carotene and protein. Studies show that, during the depression free radicals in the brain are damaged. So a depressed person should receive food that is high in antioxidants such as antioxidants, reducing the destructive effect of free radicals.

Vegetables and fruits rich in carbohydrates are good for every human being. This is the same for depressed persons. Minimum amount of cholesterol and fats should be taken, depending on physical condition and behavior of the person.Food that is rich in omega-3 fatty acids is very healthy for depressed persons. Chia, walnuts, fish oil, which is provided for this purpose.Brown rice, wheat germ, potatoes, broccoli, peppers, whole grain oats, cabbage, blueberries, strawberries, margarine, tomatoes, etc. should be taken regularly.

All are rich in vitamins that are struggling to reduce the effects of free radicals.Soya beans and soy products, seeds, cereals, yogurt, peas, which are enriched in proteins are very good diet. Protein foods should be taken again and again, which will help the depressed person to rise to his / her energy level and thus refresh himself / herself.Since depression is a medical condition, it can affect every child, teenager or young adult. Doctors prescribe medical treatment and dietary changes that will improve the mental image of depressed person. For example, antidepressants are prescribed for teen depression. But more than drugs, depressed person needs love and care from near and dear ones.

Filed in: World News